There is no denying the connection between mind and body. Taking care of your body is an important part of maintaining mental health and emotional well-being. Working a desk job can take it's toll if we aren't careful. To read more about 5 yoga poses that can help rejuvenate you,  click the link below. 

http://www.higherperspectives.com/desk-job-yoga-poses-1552579759.html?utm_source=cleo&utm_content=inf_10_34_2&tse_id=INF_70dd285a68184f47a84edd890010ffbb

"New research finds that mindfulness practices have the potential to slash health care costs."

"Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown that these mindfulness practices may even be effective for treating physical and mental health problems ranging from heart disease to depression. "
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​Click on the link below to read more.

http://www.huffingtonpost.com/entry/yoga-meditation-health-care-costs-study_562fa500e4b06317990f8754?ncid=fcbklnkushpmg00000063