There is no denying the connection between mind and body. Taking care of your body is an important part of maintaining mental health and emotional well-being. Working a desk job can take it's toll if we aren't careful. To read more about 5 yoga poses that can help rejuvenate you, click the link below.
"New research finds that mindfulness practices have the potential to slash health care costs."
"Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown that these mindfulness practices may even be effective for treating physical and mental health problems ranging from heart disease to depression. "
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